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What shoes to wear.......Quoc might be the answer.
One aspect that doesn't get enough attention when it comes to Ultra or long-distance riding, is the choice of shoes. Unlike long gravel races, in ultras, you'll essentially be living in your shoes and clothes for several days. Many gravel shoes are actually MTB shoes, and even more of us opt for performance shoes, which are ultra-stiff and ensure that every pedal stroke is transferred directly to the pedals. However, these shoes are not designed for walking. Try walking 200-300 meters in them, and you'll quickly find out how uncomfortable it gets.